Low Back Pain? Try This Simple Exercise That You Can Do at Home!
Did you know that research shows back pain affects around 70% of our population? You may very well be suffering from the effects of back pain if you are watching this video. In this post, Doctor of Physical Therapy, Joel Kelley, gives away one of his best kept secrets on how you can reduce your…
What your Physical Therapist Isn’t Telling You!
As a physical therapist, I hear far too often, “I didn’t know that”, or, “I was never told that”, from my patients that have previously received physical therapy, chiropractic care, or body work at various locations. As a medical health professional, this is disappointing to me that more patients are not being empowered with knowledge…
What Your Anti Inflammatory Medications Are Not Telling You?
Anti inflammatory medications include common meds that can be purchased over the counter such as Advil and ibuprofen. These medications are commonly taken to help reduce pain and the dreaded swelling that typically accompanies a recent tweak or injury. Less pain. Less swelling. Seems like a no brainer, right?! Well, not always.. That pain and…