Is Your Nighttime Routine The Reason For Your Neck Pain?

July 17, 2019

I get asked all the time, “what is causing my neck pain?” It’s a difficult question to answer. Not because I don’t know how to ease neck pain, but I don’t know their personal circumstances. And I don’t know your personal circumstances.

What I can suggest however, is that it is your nighttime routine that is causing you neck pain.

What many people don’t seem to know is that the head is designed to be in a position where your ears are vertically in line with your shoulders. By having your head in line with your shoulders, it gives stronger support to your head from your neck.

If your head is tilted slightly, then the support won’t be as great and it will cause your neck to feel the pressure.

Now this is something that many people do at nighttime and probably don’t really think of…

Sleeping with 2 pillows can cause havoc for your neck if they don’t support your head correctly. If you have 2 pillows they can sometimes prop your head upwards, tilting your heads forwards.

By doing this, your head is in an unusual position and will continue to be for roughly 8 hours. Not only this but your neck will also feel the pressure. Because your head isn’t supported correctly, your neck takes the role of support whilst you sleep.

That’s a lot of pressure for your neck for 8 hours!

A general rule I have is to sleep with one pillow. It may feel a little weird at first (and by weird I mean flat), but once you get used to it, it will make a great difference. If you only have one pillow, it will support your head, whilst allowing it to stay in line with the body, giving your neck a well deserved rest!

Another thing that you are probably doing that’s not helping your neck is…

Reading, checking emails or playing on your phone before bed. Whichever it is, the same action is applied to all of them. As you unwind in bed doing any of the above, your head is tilted.

Because your head is tilted, the support isn’t coming from your shoulders anymore, but from your neck. Right, so with this in mind, let me tell you what’s actually happening in your neck…

whilst your head is tilted and is not supported by your shoulders, your neck compensates for them. To do this, your neck tenses its muscles to keep your head where it is. If you think about it…

If your neck DIDN’T tense those muscles, your head would just fall forward!

So because your muscles are tensed, your body is in an unusual position. If you read, check emails or play on your phone for say about 1 hour each night, then is it any wonder that your neck is hurting?

When you look back and think about it, it makes you truly think about what damage you’re doing to your neck without realising it.

So there you have it! Now you know how the head is designed, you understand why your neck pain occurs. As a result of knowing how easily your neck muscles can be tensed, you should be able to adjust your lifestyle accordingly!

Even if this means less reading time before bed and getting one supportive pillow for your head, you will be making a difference and will be easing any neck pain that may be caused at night!

Jason Miller
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