Is Your Nighttime Routine The Reason For Your Neck Pain?
I get asked all the time, “what is causing my neck pain?” It’s a difficult question to answer. Not because I don’t know how to ease neck pain, but I don’t know their personal circumstances. And I don’t know your personal circumstances. What I can suggest however, is that it is your nighttime routine that is causing you…
Live Broadcast April 8, 2019
What is causing my back pain? Obviously, I’m not able to answer specifically to one person because there are so many possibilities as to what could be causing it. However, I can tell you what the more common causes of back pain are. Some of the most common causes of low back pain are lack…
What’s Causing Your Knees to Hurt? It Might Not Be What You Think!
Have you been having a lot of knee pain like many of our clients lately? The kind that slows you down, makes it hard to get up and down the stairs or even get up out of your chair? If so, you may be inadvertently causing it by doing these three things. Wearing High Heals…
Live Broadcast April 1, 2019
My knees hurt when I bike. Do I need to give up biking? Absolutely not! Never give up doing what you love to do unless you’ve been told to by a professional. And even then, get a second opinion! It could be that your knee is jacked up and it could be that it’s only…
Neck Pain Stretches and Exercises – Ask Centex Rehab!
I want to talk to you today about neck pain. Many of you, including myself have neck pain from sitting at a desk and looking down at a computer all day. I want to show you a couple of things that you could do to make that a little bit better. We almost all do…
Live Broadcast March 8, 2019
Hey Everybody, I hope you are doing well. It is the Friday before spring break, and I am very excited for you and all of the kids we see in our clinic! I myself am not doing anything particularly fun, but I know that my wife is happy that she won’t be rushing around with…
Live Broadcast February 22, 2019
Hey everybody, it is 12:30pm and time to start our live little Q&A. I’m not sure which Facebook account you are joining us from but we have two: a Centex Rehabilitation page and a Jason Miller health. Just a quick reminder that we do have two locations- one in Harker Heights and one in Belton.…
You Do Not Have to Be a Runner to Suffer From Runner’s Knee
Hey Everybody. It’s Jason and I am at the Just Fitness Gym in Belton, which houses Centex Rehab-Belton. I wanted to let you know about some of the New Years Resolutions that I have made. I have planned to get more organized, to work from home less and to get in shape! Getting in shape…
3 Things You Can Do To Stop Summer From Passing You By…
Is summer flying by quicker than you’d like? It’s always hard to look back at the season and feel the regret of not having accomplished what you had planned. However, summer should be a time of fun and relaxation. Vacations, family visits and projects you’ve been meaning to finish may take up most of your…
The Top 5 Most Common Sports Injuries
We are all urged to get plenty of exercise. Many, young and old, get plenty, and that’s a good thing. Individual and team sports are great ways to stay in shape and are a lot of fun. Unfortunately, participation in sports means an increased risk for injuries. Here are the top 5 common sports related…