Neck Pain Stretches and Exercises – Ask Centex Rehab!

I want to talk to you today about neck pain. Many of you, including myself have neck pain from sitting at a desk and looking down at a computer all day. I want to show you a couple of things that you could do to make that a little bit better. We almost all do…

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Live Broadcast March 8, 2019

Hey Everybody, I hope you are doing well. It is the Friday before spring break, and I am very excited for you and all of the kids we see in our clinic! I myself am not doing anything particularly fun, but I know that my wife is happy that she won’t be rushing around with…

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Live Broadcast February 22, 2019

Hey everybody, it is 12:30pm and time to start our live little Q&A. I’m not sure which Facebook account you are joining us from but we have two: a Centex Rehabilitation page and a Jason Miller health. Just a quick reminder that we do have two locations- one in Harker Heights and one in Belton.…

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You Do Not Have to Be a Runner to Suffer From Runner’s Knee

Hey Everybody.  It’s Jason and I am at the Just Fitness Gym in Belton, which houses Centex Rehab-Belton.  I wanted to let you know about some of the New Years Resolutions that I have made.  I have planned to get more organized, to work from home less and to get in shape! Getting in shape…

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3 Things You Can Do To Stop Summer From Passing You By…

Is summer flying by quicker than you’d like? It’s always hard to look back at the season and feel the regret of not having accomplished what you had planned. However, summer should be a time of fun and relaxation. Vacations, family visits and projects you’ve been meaning to finish may take up most of your…

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The Top 5 Most Common Sports Injuries

We are all urged to get plenty of exercise. Many, young and old, get plenty, and that’s a good thing. Individual and team sports are great ways to stay in shape and are a lot of fun. Unfortunately, participation in sports means an increased risk for injuries. Here are the top 5 common sports related…

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Mask The Pain With Medicine Or Get Long Term Relief From PT?

I want to share a quick personal story with you You may or may not know that I, myself, am not a physical therapist. I have employed them for 10 years, but I am actually a speech therapist. The funny thing is that despite working with them for so many years, I have never had physical…

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Tips To Make Working In Your Yard Less Painful

It’s summer time and a lot of you are spending a good deal of time working in your yard. If you chronic back pain or that nagging neck and shoulder pain, this might be a little hard for you. I want to give you a few suggestions to make yard work easier on you this…

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Getting Comfortable At Work With Back Or Neck Pain

One of the most common questions asked from people who are having back and neck pain is, “how can they make themselves comfortable at work?” Most of us spend all day at a desk. in front of a computer, in a chair supplied by someone who wasn’t thinking of us when they picked them out.…

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Modern Methods Of Transportation Have Delayed Children’s Average Walking Age

Due to our busy lifestyles, babies are often carted from one spot to another throughout the day. The baby equipment industry has responded by developing more convenient methods of transportation for our little ones. As a result, children’s motor development has actually changed over the last few decades, delaying the average walking age. Babies who…

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